Thanks for posting this and to all the others brave enough to come clean. Today is Day Six for me back OP. Wish I could say that my weight has corrected, but instead I just continue to gain. This started back in May and ounce by ounce built up to 7 lbs.

I've tried omitting food groups, IF, tested my hormone levels, changed my exercise routine. I've eaten less, eaten more, changed my macros.......n=1 ad nauseam and still have no answer.

At least I, too, found my way back OP. I didn't spend lots of time off, but I've been doing this a long, long time and I know the results I always get with eating carbs. Yep! All the way back to where I started, plus some more.

So here we are.