Your probably right. But I think mentally I cant just throw out the bread and waste food. I've tried cad and atkins. cad doesnt work for me, I felt hungry all the time. atkins did work and I lost 20lbs but as soon as I stop it I gained it all back. I found that I was counting every single carb and near the end I was some worried about everything that I would eat. I actually got obsessed with the carb counting. I have all the books, I'm going to read them all over again and see which one I think will be the best for me. Maybe cad will be ok this time, it;s been about 2 years since I tried it.