I was just reading about this plan the other day and found a couple of bloggers writing about it. One site said the Protein/Fat/Carb to desired weight should be 1kg/1.5-3.5/0.5-0.8kg per desired weight kg (2.2lbs = 1kg). I am a grazer even when I'm not starving so I'm learning to deal with that. I saw that sunflower seeds have 15g fat to 9g protein and net carb of 1g whereas the pork skins have more protein than fat posted on the label, I would not have guessed that to be true. Anyway, I think I am going to start leaning toward this way of eating, I live ten miles from a local dairy so I might have to start visiting their little store.