Sun, Oct-28-07, 19:26
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Senior Member
Posts: 223
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Plan: LC IF
Stats: 330/265/185
BF:
Progress: 45%
Location: Bangkok
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You can use Morten Lite Salt for your potassium, it works great. I also take L-glutamine and that seems to help too, though don't quote me on it.
also, make sure you stretch and then warm up with a fast walk for about 10-15 minutes. I used to go straight out of the gate but now find if I warm up a bit first I have much longer endurance.
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