Wed, Mar-07-12, 05:47
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New Member
Posts: 13
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Plan: Vegetarian
Stats: 208/190/168
BF:
Progress:
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Hi Jericho
I am reading and using The Vegetarian Low-Carb Diet by Rose Elliot and it has got my low-carb diet working again after not losing any weight during a month. She is primarily a cook, so has some tasty stuff in her book as well as a detailed plan. In the final analysis I think you need to count carbs but the book relieves you of this by doing it for you.
This is the only low-carb diet/cook book aimed exclusively at vegetarians that I have found. I would love to know of any more out there.
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