Yes, I guess I should have included that Schwarzbein does not put you in ketosis and doeds not promise super-fast weight loss. She stresses healing a metabolism ruined by yo-yo lo-fat type dieting and over-exercising, getting off all stimulants, and taking all artificial sweeteners and 'bad' or damaged fats out of your system FOR SOME TIME , maybe, before you even begin to see results, in terms of weight loss.
However, if you read the journals of LisaF and some others, you'll see that weight loss WILL happen if you are not as resistant to loss (because of a damaged metabolism- like me).
And as Karen says her sister is doing-- Diana Schwarzbein includes cheese, other dairy, soy(liketofu and miso) and eggs.
I've been tempted to try it myself-- it looks that healthy!

YB