I'm with you on the quitting smoking and the low carbing. I started low carbing last year and got off about 12 pounds. I quit smoking 2/1/2 and gained it all back by this week. I started back to low carbing yesterday. I feel better today. I never went back to eating bread, but I was eating a lot of sugar and ice cream and low-carb bars. Now my plan is to stay away from all of that and eat the way I learned to last fall.