Tue, Jan-16-18, 03:53
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New Member
Posts: 17
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Plan: ketogenic
Stats: 193/184.2/140
BF:
Progress: 17%
Location: Western Australia
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Thanks everyone! Thanks Nawchem, Yes all the research I have done continues to indicate that VLC is the way to go for weight loss and other benefits, so I'm excited for it to start kicking in. Janet, for ages I thought wheat may have been a contributing factor for my fibromyalgia. In November last year I followed an elimination diet for 6 weeks and I felt no better off wheat, and had no adverse effects when I reintroduced heat back into my diet. I've commenced a new drug which helps my body to heal and I've been feeling heaps better so I'm hoping, if/when I see results from this eating plan, I'm on my way to being almost back to my old self!
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