Fri, Jan-12-18, 06:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome, Ken
Thanks for that helpful intro!
A common story we see here. Have you considered Dr Westman's version of the Atkins diet? http://forum.lowcarber.org/showthread.php?t=471186
Depending on how "south" in Southern Virginia you are, getting to his clinic is a snap. Are you near the lakes? Hop on I-85. Also the first Tuesday of every month is a support group meeting at the Hilton next to 85, Kristi Sullivan will be at the upcoming one in February, I may be also. http://forum.lowcarber.org/showthread.php?t=470795
There are some great dudes on this forum, and more you can meet in person.
Keep reading here and asking questions, happy to help.
All the best,
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