Sat, Dec-30-17, 05:56
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Hello and Welcome Blue Owl! 
There are a lot of wonderful, helpful people on these threads with years of experience. Two of them have already posted before me.
If you have any questions, etc, ask and someone will have an answer or point you in the right direction! 
What Ken said above echos my own experience.
Wishing you much success on your journey to better HEALTH! 
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