Oh, I haven't been here for a while... there is a reason. I wasn't doing much. I did a circuit today.


Circuit A:
Horizontal pushing (push-ups, regular)
Quads dominant (goblet squats, 40 lb. dumbbell)
Horizontal Pulling (rows, 50 lb. barbell)
Hamstrings Dominant (RDLs, 50 lb. barbell)
Abdominal Exercise (reverse crunches)
10 reps/3x

no rest between exercises; very short rest between circuits.

Circuit B:
Vertical Pushing (military press, 10 lb. dumbbells)
Quads Dominant (jump squats)
Vertical Pulling (upright rows, 15 lb. dumbbells)
Hamstring Dominant (RDLs, 15 lb. dumbbells)
Abdominal Exercise (reverse crunches)
12 reps/3x

I feel like I could throw up right now. There is going to be no cardio. Ugh. I think it was the jump squats that got me.

I need a new routine. This one isn't really inspiring me anymore. I think it's a keeper in that I will use it in the future, but I've been doing it on and off since early Summer. I will be starting the weight training class soon, so I guess I can get a new routine then.