Looked thru the recipes in The Dental Diet, and found the ingredients are 90% of what I already buy and use. Others are intriguing and at the least has me thinking I could try this.

Liver left my diet years ago. Mostly because it is not readily available anymore. When I started living on my own, liver and onion and bacon was my go to.

Chick pea pasta is a new to me food. One I am betting my boys will eat. Chick pea has brain supporting bio-chemicals, and my oldest will eat a can of these at will, so maybe he will find the pasta ok.

Pickled ginger is very easy to make, recipe listed. There is a recipe using fish heads. I have had the heads in the freezer for sometime-- just didnt know what to do with them.

He does have meal plans, and chia and flax are the only grains I see.

Will look for ginger this weekend to make the pickles.