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Old Fri, Jun-22-18, 02:46
mikejakart mikejakart is offline
New Member
Posts: 2
 
Plan: none
Stats: 220/210/200 Male 6'3"
BF:
Progress:
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Thanks Bintang.

I tried calling the hospitals but no luck in finding anyone who could answer my question so far...

I'm only in Jakarta for a few months... so Indonesian is not so good.

For me, I just realized that over the last 15 years, my weight is going up and down by 8 kg in busy times over months and then losing that extra weight fairly quickly over a few weeks in less busy times...

but now I've just come to the conclusion that this just basically water weight going up and down... and i've never made a true dent on any of the fat % ever...as it appears to make any true dent in that -- for 8 kgs, there is no other way to do it than over the course of 4 months+ as now I realize that it's just impossible to burn fat in such a quick time... so it was just my water weight going down and up.

it's just my weight either going up or down but never stable...between 90 and 98... so want to at least get a proper baseline measurement to start....now that i'm at 94...

if you happen to notice any Dexa scanning in Jakarta, please let me know - thanks.
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