Hi Redlisap

The coconut I use is desicated and it is unsweetened. I am in Australia and sometimes things have different names so this can be confusing. They are not flakes though. I think lecithin is a soy product. I buy it in granules from the health food store. Maybe ask your local health food store I am probably getting the spelling wrong. Yes it is very much like a cracker. Remember to drink water. ****************