Hi. I'm right with you. Can you be easy on yourself and maybe make a plan for the next evening period? Plan a pre-meal walk. Start your meal with 3 glass of water and a huge salad. Then 3 more glasses of water after the meal and than another walk. Pick up the telephone and call someone who will chat your ear off. Any to make the time go by enjoyably, but not always by mouth-stimulation. There are other sources of pleasure and satisfaction, we just have to go find them.

In general, can you concentrate on 1 night and how to get through it?