By the way, my name is Gale. You seem like U R doing well! Rustpot posted on here for me that ,"he is a smoker, just that he hasnt had one in 17 yrs 3 months and 4 days,it was a tuesday" He cracks me up..lol I actually quit early...I figured why wait? Tom is due and stupid me weighed myself so of course Im up 3 pounds.....funny how I dont heed the same good advice I give out to others...I know, I know...stay off the scale its just water weight. Anyway Im almost thru day one...no real cravings just many thoughts ...like Ill have a smoke then clean the kitchen, Ill have a smoke then clean the bathroom...well ummm no I wont because I am a non-smoker!!! Yeah for me!!! Thanks so much for sharing and keep me psoted as to how U are doing.