Fri, Mar-30-18, 08:16
|
|
MAINTAINING ON CALP
Posts: 4,838
|
|
Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
|
|
hi-
Maddy, I never count and probably never go below 20, but that's what a lot of the big LCHF gurus recommend. I love Dr. Westman and the Diet Doctor website- I've learned so much from them- but 20 is too low for me. I probably eat around 50/day.
Tonight is Passover, and Sunday is Easter. I wish everyone a wonderful holiday.
E
|