I usually use the principles of CAD/CALP when I'm dining out. I find that if I eat off plan for that one meal it's a blip in the radar. On the other hand, I am one of those people when I follow CALP as my daily plan, a reward meal, even a balanced reward meal sets off cravings by day 2. I'm finding business as usual on Atkins main (or I should say, to the mid rungs of the OWL ladder). White flours, real sugars, snack foods etc are still the kiss of death to me and always will be.


Earthgirl....how you doing????