Listened to a new podcast with Dr. Georgia Ede. She has eaten a very low plant diet for years. But for three months now has been doing an all Carnivore Diet. She feels mental benefits, and gives her hypotheses why this may be, and has lost 16 pounds as a post-menopausal women without calorie restriction. Covers other many topics, bioavailability of vitamins from plants, cancer, butwanted to add this here.
https://www.peak-human.com/home/dr-...-of-plant-foods