I am trying to stop reading what gets reported in the media as health and nutrition "news". There's this pattern of some stupid pseudo science research or some idiotic personal experiment such as the above article followed by people refuting the article by pointing out all it logical faults along with the inevitable angry rants and name calling by the those that enjoy engaging in that kind of activity. I say why bother? It's just a waste of my time which could be better spent in any of a number of different pursuits. I am happy for the well reasoned refutations but since I have reached the point in my development where I am able to recognize nonsense when I see it there is no need for me to engage with any of this.

Feeding my mind junk news begins to feel no different than feeding my body junk food.