I wondered that as well, but when I finally arrived I realized the cravings for grains and sweets were gone. I make whole grain sourdough waffles, have an occasional roll or corn tortilla, some sushi or ice cream, but it's something I can take or leave -- not an obsession or a craving. Haven't had a pancake, donut, chocolate, bagel or plate of pasta in years. I have found other foods I like now that I really seldom or never ate before and they're way more nutrient dense and satisfying.