Wed, Aug-01-12, 13:17
|
|
Senior Member
Posts: 159
|
|
Plan: LCHF - my way
Stats: 309/233.2/194
BF:
Progress: 66%
Location: Illinois
|
|
Yep, Taubes said it. The corollary is that when you lower carbs you (usually) lower calories as well. So is it the carbs or the calories?
Either way, I'm happy with the results I'm getting. The nurse didn't even blink an eye when I told her that I was adding more fat to my diet. The results she saw spoke for themselves.
|