Mon, Sep-02-19, 10:59
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Quote:
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Originally Posted by BettyR
I previously lost 75 pounds and have kept it off for 3 years by low carbing for breakfast and lunch then eating high carb for for supper. Recently a well meaning friend talked me into going vegetarian with her and I gained 10 pounds.
I'm back on low carb full time to drop those 10 pounds but cruising the Internet I have come across some beautiful looking keto baked goods and would love to try them. I'm just worried that eating low carb bread may throw me off track and was wondering how many of you indulge in baked good but still lose weight? Or is this a pipe dream?
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A lot about what the body will tolerate is based on sex and age. I'm living in my 75th year and in order to maintain my weight loss, I have to remain very strictly LC. Even then, some foods "stick" to me. It's sad, but true. Eating this way keeps me healthy, but I could gain all the weight back in an instant and become one of those sick old ladies riding a scooter. |