Well, I think I'm ready so will start "pure paleo" today. Had chicken for breakfast and will go forward from there. I'm going to add greens and berries when I feel like it but not going to push them if meat/fish is satisfying me. No dairy, no grains of any kind even rice, no eggs, butter, oil, no tomatoes, nightshades etc. and only dark green leafy veggies and romaine - no dressings, almonds and walnuts. BUT will have my coffee - 1 large cup black, and a 4oz glass of red in the early evening and will use salt and pepper and a few fresh herbs like basil, tarragon and thyme which I grow. No sweets of any kind even honey. If I want something creamy I'll use coconut milk/cream on berries. Here I go!! Will finish my week on Tuesday the 19th. Going to a BBQ on the 17th but plan to stay on plan...I'm feeling so much energy lately that I have no fears!!!!! just anticipation and joy.