Mon, Jul-14-14, 19:42
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Senior Member
Posts: 1,632
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Plan: Zero
Stats: 95/95/95
BF:0
Progress: 36%
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Quote:
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Originally Posted by SunnyDinCA
Cal 1,000mg
Mag 400mg
Zinc 15mg
Serving = 3
Pot 120mg
Mag 40mg
Serving = 2
I got the pot because I was reading alot over "there" about the importance of it....and now I know to look at the serving size because of you!
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If you take adequate protein and leafy greens, you will get enough potassium... BUT you should be taking in adequate sodium to hang onto it (the calcium and zinc also play a role in this as well). That first one, I take three times a day without problems. Phinney and Volek think we should be taking in 5 gm of sodium a day if we are eating a ketogenic diet.
I don't think you really need the potassium/magnesium blend though. |