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Old Sun, Aug-27-06, 02:46
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Roma-girl Roma-girl is offline
Senior Member
Posts: 476
 
Plan: Atkins
Stats: 277/260/220 Female 171 cm
BF:
Progress: 30%
Location: Israel
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Ya'el, you forgot to say where the heck Azrieli-station is. Anyway, don't count on me for any meetings.

You say you're on Atkins, right? So why are you so scared of eating eggs (the perfect food) and fat?

Only trans-fats and poly-unsaturated fats are unhealthy and egg-eating makes no difference to your cholesterol-levels which aren't all that important anyway.

On Atkins they reorganize themselves, at least they did for me.

Whatever you do, DON'T go on cholesterol meds! Read Atkins again or check out the many threads here on the site. There's loads of info around.

Saturated fat is NOT the enemy, it makes you feel satisfied and you eat less naturally!

I love eggs and eat at least 3-4 each day! I also eat goose (kosher?), turkey, chicken and beef (not all together! ) and salmon, tuna and sardines. I take fish-oil capsules and a multi-vitamine.

I also eat more veg than I ever did before going LC.

Have a nice week!
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