Hi Stylus,

Been away for a while with all the festivities hence the delay in reply. How was your XMAS? Did you gain or lose? I pretty much gained 3lbs but then lost it when i went back on LCing last week. I recently found pork crackling in a butchery at Northgate....it made for a good snack. I also noticed that Weigh-less have come up with low carb sausages and bacon. Usually sausages have about 9g of carbs per 100g but these new weigh-less sausages are 3g per 100g and they come with herbs and pepper....yummy! You can get them in Pick & Pay! I have macadamia nuts as a snack from time to time. Been looking for low carb syrups without much luck. Any ideas?