That's funny I had raw salmon for lunch too, with some cheese sticks and a few rapsberries.

Well I've just started doing Atkins again seriously in order to lose a bit more weight. I lost about 16 lbs the first time round, last year, in about 5 months.

Then I pretty much went on to Maintenance, with a few "off" periods when we went on holiday, etc. I kept most of ithe weight off, except about 3lbs.

So about 2 weeks ago I decided that I wanted to re-lose the 3 lbs and also lose another 16lbs if possible. Then I would be at the absolute ideal weight for my height. So that's what I'm trying to do now!

At about 40-50 carbs per day I seem to lose about 1lb a week. I know I could lose more if I cut down the carbs to a lower level but I'm happy doing it this way.

And yesterday I walked round most of Marina Bay so I'm doing okay on the exercise front for once!

Keep in touch!

Julie