Sat, Feb-08-14, 16:52
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Originally Posted by bike2work
is the anti-lc trend. Many of the speakers are really pushing starch and fruit and mocking low carb. I can understand that many people think that's healthy, but how is it paleo?
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Paleo is "carb agnostic". You eat as many carbs as needed to meet your own personal goals. If Weight loss, then stay on the low end of carb intake is needed. If healthy young athlete, then eat higher. Although I occasionally give the higher carb plans a whirl, like Perfect Health Diet, I have to come back to under 50g to maintain my weight loss. Chris Kresser's new book, Your Personal Paleo Code, does a good job laying out a "30 day Paleo Reset" diet and then how to change that basic plan to meet your own goals, food intolerances, health issues, etc. |