Fri, Jul-18-14, 10:53
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Senior Member
Posts: 155
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Plan: Unsure
Stats: 165/165/000
BF:
Progress: 0%
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Quote:
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Originally Posted by Enomarb
hi-
Jandy, remember that this book was published before all of the new research showing how saturated fats affect us. I just ignore all the old info and use the book as a guide.
CAHHP was the Heller's response to lots of criticism of LC diets- and has a 3rd author who is a cardiologist (still in practice doing lots of LC stuff). They wanted to help people with heart issues- and now of course we know that LC is very heart healthy.
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It really took me by surprise because so much of what I have read about low-carb says that saturated fats are great. But like you advise, I will ignore it and just follow the plan. I guess you only need to worry about fats if you are eating like 200g carbs at your RM....very possible but I wouldn't do it.
That steak dinner sounds delish! Enjoy!
Question: Do you think the Heller's CM vegetable list would be longer if they knew about or believed in the net carb theory? |