Hi all! I am having another great CAD day! But I must confess that I am so afraid it will stop working. I feel so good and normal. No constant nibbling. No bites of this or that. No power struggles about eating food that I know I shouldn't eat. When I do have a thought to eat something carby it is easy to just say no. These are things that are new to me. It has only been one week. I am just so afraid that I will wake up tomorrow and all the old cravings will be back.

At any rate my RM today will be baked spaghetti and a green salad (I tried to add lots of extra veggies in the spaghetti)