Tue, Jun-10-14, 14:50
|
 |
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
http://www.scribd.com/doc/228882657...set-and-Purpose
Dr. Holly Wyatt: Transformative Weight Loss: Mindset and Purpose
I hate to say this but I know more about maintaining my loss than this doctor ever will.  Yes, exercise is very important but its not the only piece that makes it work. You can't exercise your way out of a bad diet.
|