Yes I know. From what I read in the CAD and SEC (Stress Eating Cure) books (both by the Heller's) they explain in a very simple matter how once you get your carb issues under control your body responds more like how it should and when there is less insulin floating around in the bloodstream that the body can release seratonin which is what makes us feel satisfied and full. That is what I noticed the first couple of days when I started, even when eating the CM's. I just wasn't hungry anymore and stayed full longer. It has to be that we are now secreting less insulin even though we can still have carbs in the one hour time frame. I am not adventerous to start drifting from my hour time frame nor to graze because I went on a 4 day trip and went "off plan" and gained 8 pounds in those 4 days and I wasn't even eating that much! I was just increasing the frequency and it was crazy how tired I got. NEVER AGAIN!

MIW