Low fat!? Ayii. Otherwise, your basic low glycemic index diet, which many of us have found to be a good thing, indeed.

I appreciated the previous post on "being thin." I'm thin now, and expect to be for the rest of my life. I did yo-yo earlier trying to do low fat diets, being hypothyroid, etc. But Atkins (and synthroid, to be fair) was the solution - it did change my mind set and eating habits. Permanently. It's been said, let me say it again - it's not a diet, it's a way of life.