Thread: Cheat Sheet
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  #12   ^
Old Mon, Aug-11-03, 04:02
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
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I'm not defensive. The sheet is mostly from CAD with a few things I have learned from experience. Also from attending/hearing the Hellers speak. These things are: coffee <15 minutes; eating not to lapse more that 20 minutes; serving sizes; limits on AS, reading labels. The 4 carbs per CM are guidelines for former Atkiners who like to know carb limits. All in all, I think it adheres to CAD very closely.
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