hi,

this week i made my own salad dressing ,with olive oil & vinegar and stop having breakfast, and no sweetners for cm.

i now drink allot of water in the mornings, sometimes even warmed, and have one cm at noon & rm. I eat nothing until noon. I must say i have noticed

1) less hungry for cm and rm.....i can actually wait for the food to cook instead of grabing what is easy
2) stoped binging during rm, i eat enough. I feel like i can save food for the next RM instead of treating each cm like it's my last meal.

It is worth giving up the sweetners, which i think was my problem. i would have coffee and a healthy cm and i would be hungry long before lunch. Then at 3 pm , 3 hours after my second cm. Then i start craving for my rm.
Now i eat nothing before noon and i feel hungry about 11.30 am. After my first cm.......i do not feel hungry......i just have an rm but i am not craving it like before. i want it, yes but i can wait for it.

this is my 3rd day fasting before noon ,i lost 3 pound overnight.....!!!! i gained that 5 pounds a 2 week's before TOM everymonth and it's good to see 3 of them drop them drop a week before tom. I hope this continue. i can't describe how i feel this is real freedom!!!!