Fri, Apr-13-12, 19:27
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Anybody know how high BG rises when we eat mostly fat? About none at all. So no insulin rise, so no insulin sensitivity drop. So no BG, HR, BF rise. Basically, when we eat low carb, we're becoming an athlete without all that gym work.
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