Thu, Feb-01-07, 21:36
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Senior Member
Posts: 2,169
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Plan: CAD
Stats: 148/127.5/124
BF:28%/25%/20
Progress: 85%
Location: USA
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Well on the exercise front I am doing very well. Have been walking several times a week. I am going at a pretty good clip. It has really helped strengthen my muscles. Today was the first day I didn't have and uncomfortable feeling in my gut area( Something I have had since my gall bladder surgery in Nov.) I walked 11/2 hours today. Several others days it was 1 hour. That is the most I have ever walked at one time. I am very proud of myself.
I am continuing the light weight lifting. I really enjoy that. Haven't been sore from that so I guess I am really just toning. Maybe sometday I will lift to build some bulk. weight 128
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