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Old Thu, Feb-06-03, 13:48
Yaseruzo~!'s Avatar
Yaseruzo~! Yaseruzo~! is offline
Senior Member
Posts: 273
 
Plan: Atkins
Stats: 181/159/130
BF:
Progress: 43%
Default Caloric intake

I was just told on another thread to keep my caloric intake to about 10-12x my GOAL WEIGHT (I guess this is the new concensus versus the old one which was 10-12x current weight). Judging from that, you may be taking in too many calories. 12x your goal weight would put you around 1500 cals per day. I wish you luck and keep us posted of your progress!
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