Mon, Jun-20-11, 08:43
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Experimenter
Posts: 25,869
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Well, I didn't spend any money with a ND. I did it myself. ND's will try to sell you loads of supplements and such.
I adopted a Paleo-ish diet (no grains, no dairy, low in carbs) and take a few supplements.
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