Wed, May-30-18, 10:18
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New Member
Posts: 14
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Plan: Paleo/Keto
Stats: 244/126/115
BF:
Progress:
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Quote:
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Originally Posted by Rosemary~
I've been feeling the way many of you have described, weak, tired and leg and foot cramps. I'm going to try increasing my salt intake. Two teaspoons, correct? Am I supposed to use Iodized or non-Iodized?
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Also, I retain water something fierce. My weight can balloon up 2 to 3 lbs and be gone again in about 2 days. During that time I go to the bathroom every 30 to 45 minutes. Can increasing my salt cause me to retain water? |