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Old Thu, Mar-28-24, 09:31
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Calianna Calianna is offline
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Posts: 1,930
 
Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000 Female 63
BF:
Progress: 50%
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Quote:
Originally Posted by Dodger
snacks are not a part of any health-eating plan. There are always a few times when a snack might be needed but they should not be used every day.



If you're eating meals that have enough protein and fats to be satiating, and are low enough in carbs that you don't get a blood sugar spike (and subsequent crash), you really shouldn't need any snacks at all most of the time.

But look at what he chooses for snacks - I have no doubt at all that his meals are also very low in protein and fats, and high in carbs.

No wonder he needs snacks.
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