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Old Sun, Jan-08-12, 19:45
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sondacop sondacop is offline
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Posts: 302
 
Plan: Atkins
Stats: 149.6/143/130 Female 170cm
BF:Stats not updated
Progress: 34%
Location: Israel
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Evelyne, of course Atkins said to eat green veggies, only you didn't list any. There are a lot of other veggies than cabbage and endives, including other foods is okay depending on your goal. Are you getting enough fats? I didn't see any on your list except for the cream. I would check if the yogurt is a bit high and try to replace with cottage cheese which is lower carb. I didn't understand, you eat potatoes and rice on weekends?
Israeli - good work on your weigh loss, are you getting enough fats in with the veggies and protein?
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