hi ladies, turns out the library had reserved the wrong book for me when i went to pick ut up... go figger.. anyway, i'll have to order it online somewhere as none of the stores here sell it.

I agree that it does make it much easier and simplier to have one type of vege sometimes. I did that last night for dinner and for lunch and it was much better and less time consuming not having to chop up all the other ones....i did manage to loose 600 grams last night .... I dont think that will happen on a daily basis as it was TOM for me, but how long did it take for everyone to get to goal? what sort of loses did you have during a week?