Wed, Feb-07-07, 12:01
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by shortone
I am taking 600mg a day right now...I hear people talking about IU, which I saw in the store but did not get. Is there a conversion? I would like to know how much I can/should take. I saw the Vit D experiment but I think it is too late in the year for me to start?
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It's never too late to start vitamin D therapy.
IU is the measure of vitamin D, you probably have calcium (in mg) with a little vitamin D. Read the back panal on your calcium container.
That is not anywhere enough vitamin D.
Read the first page of the vitamin D thread; you can click on my sig. All the information you need is in bold on the first page.
Do read more on the thread and some of the links for more understanding. |