Thu, Oct-27-05, 06:31
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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Great Job Mike & Cagmom-
Week One
Mon: Spinning (this class was 1 hour) = 60 min
Tues: Too busy today - 0 min = 60 week
Wed: Elliptical 20 min & 15 min weights - 35 min = 95 week
Thurs: Treadmill (try to run 1 mile)
Fri: Spinning (45 min)
Sat: Treadmill (1 mile)
Sun: Treadmill (1 mile)
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