selfcare...I already 'snuck' and posted a 'did you ever consider CAD' post in the thread within the General category called "higher carbs=higher loss". I think we ALL need to be challenged and consider our own personal needs, and perhaps CAD is just what they needed, and didn't know it! I feel strongly about CAD (as it is much easier for me to live with vs Atkins); I know some are TOO tempted and not self controlled to be given a 5 minute window to eat ANY carb they want every day...but for many, it sure beats abstinence!!