I have been on for a month and a half and have found it the easiest diet I have ever done. As for "keeping it interesting" I have found that doing routine CMs is OK for me because I get all the variety I want in the RM. I'd rather just grab something quick and mindless during the day, and then relax and enjoy at my RM. I feel like a kid in a candy store knowing I can eat whatever I want at that time of day.

My weight loss has been slow but steady, and the biggest factor for me is whether or not I exercise. If I exercise, I lose, if I don't, I maintain, whether I balance my RMs or not. If I go off plan -- I gain. When I go back on plan -- the gain disappears. Simple as that.

Here's wishing you the best of luck on your CAD journey!