I started CALP on Monday thanks to my friend emailing me. I bought the book on Sunday and I am still reading. So the first week or so will be a learning experience with trial and error!

Well I needed some critique/input on today's food from DCAD/CALP folks

Carbolite Chocolate bar 1 oz
Coffee with Half and Half Creamer and splenda
Kellogg`s Rice Krispy bar (remember I said that carb thang?)
Bernardi`s Meatba... 3 Piece
Bacon 5 slices
Chicken; Wing, Me... 3 Wing
EAS Carb Control energy bar 60 gm
Tossed Green Salad 1.50 Cup
Broccoli, Steamed 1 Cup

DINNER/RM
Weight Watchers Smoothie mix
Skim Milk 1 cup
Chicken; Breast,
Tossed Green Salad 2 Cup
Green beans
Celery 3 Stalk
Calories 1927

Calories from Fat 981
Total Fat 109 g 168 %

Saturated Fat 44 g 220 %

Cholesterol 270 mg 89 %

Sodium 2335 mg 135 %

Total Carbohydrate 93 g 49 %

Dietary Fiber 21 g 96 %

Protein 126 g

Vitamin A 494% Vitamin C 487%
Calcium 141% Iron 116%


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