lost 2 pounds FOR THIS WEEK


chris i am doing atkins every other day, to maintain my weight. I feel better that way.

today water was better than yesterday but i have allot of work to do with the water thing.

b:2 eggs cheese water
sn: pepermint tea
l:2 drumsticks
dinner: codfish, salad cashews(little), cheese

you guys are doing great! better than nothing! CHRIS...you should be proud that you are doing something !


3 MORE DAYS TO GO....